What is a good home fitness machine to lose weight and work on my abs?

Question by Prototype – Recognize A Beast When You See One: What is a good home fitness machine to lose weight and work on my abs?
I was looking at P90X but idk what i should get, can anyone recommend me any good home fitness equipment?

Best answer:

Answer by joE4
Here is a video of exercises — no equipment needed. You can do 3 or all of the exercises; 15 to 20 minutes session 2 or 3 days a week.

For abs, these 2 exercises — bicycle crunch and leg-lift:

Start slow ‘cuz these are not as easy as they look. For first 2 weeks , do as much as you can for 30 or 40 seconds; then rest 1 minute. Do another 30 seconds; rest 1-minute. Do another 30-seconds.

For 3rd week and forward, increase the exercise time (but keep the 1-minute rest).

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How do I keep a good attitude at work?

Question by Bryan H: How do I keep a good attitude at work?
My company is going through a transition period where serious delays and problems are occurring for our customers. I am not able to provide answers to our customers and am becoming increasingly stressed. Me and my co-workers attitudes have been plummeting drastically. Are there any excercises or ideas to create a more positive attitude at work? All of us are continually berating the company and each other and no one is taking responsibility even for their own work. We are refusing to help each other on menial tasks. It is becoming dreadful to come into work everyday and I would love to try to find ways to increase morale so we stop chewing the company and each other down.

Best answer:

Answer by dinesh j
good thought it make u

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What kind of teas and fitness waters are actually good for you?

Question by pinkpanthergrrrrr: What kind of teas and fitness waters are actually good for you?
I drink propel fitness water when I work out and other then that I only drink straight water the rest of the time. I occasionally have a mountain dew or alcoholic beverages. But in terms of all the flavored water drinks out there(lifewater, vitamin water, etc) and the green teas(too many brands to list), which one of them are healthy to drink? Or should I just stick with plain water.

Best answer:

Answer by booncome.com
Just stick to plain water. All that other stuff is just hype. You don’t even need to consume sports drinks like gatorade unless you are working intensely for more than an hour. Save your money.

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What are some good Indie songs about overcoming obstacles that are good to choreograph contemporary dance with?

Question by : What are some good Indie songs about overcoming obstacles that are good to choreograph contemporary dance with?
I ‘m choreographing a dance to a poem by Emily Dickinson for a school project , and there ‘s a David and Goliath (Biblical) reference in it .
For contemporary dance , i usually prefer Indie (Independent) music to choreograph to .
I need a song that portrays OVERCOMING obstacles ..any suggestions ??

Best answer:

Answer by Matthew
Eminem-Lose yourself

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Q&A: How does one handle a matter wisely? The Proverb says “He that handleth a matter wisely shall find good”?

Question by : How does one handle a matter wisely? The Proverb says “He that handleth a matter wisely shall find good”?
Proverbs 16:20
He that handleth a matter wisely shall find good: and whoso trusteth in the LORD, happy is he.

Best answer:

Answer by Urania46
I would say pray to God then see what his answer is. It is the best way.

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